The greatest wealth is health! Workplace wellness has become a real thing over the past few years. Work from Home has given unhealthy postures to many. Crook lying in the bed and working or sitting recklessly has landed up in weak muscles. Besides, the population has become lazier. However, the Dubai Fitness Challenge 30 x30 is an excellent opportunity to develop the rewarding habit of exercise.

With this blog, explore a list of things that you can do for personal wellness.

Table of Content:

• Introduction
• Fitness and work-life balance
• Workplace Wellness Tips
• 5 Mental Health Applications
• Wrapping Up

“How to make time to work out on a busy schedule?” This is a very common question amongst working executives who wish to exercise regularly. The good news is that we’ve got a solution! Keep reading…

Rise and Shine!

If you choose to kick-start your day by working out early in the morning, you will reap the mental benefits of exercise all day. Besides, morning exercise boosts your metabolism and helps you sleep better (as you got to wake up early). Having said that, you might have to make a few shifts in your schedule. But, nothing worth having comes easy, right? Allow the sun to keep you company as you set an exercise routine for yourself.

Lunch breaks with exercise

It is completely okay if you are not an early riser. You have the entire day ahead of you. How about you use your lunch break to the fullest? Of course, I don’t intend to ask you to skip your meal. Take 30 minutes out and dedicate your time to fitness. Swap out the escalator with a stairwell. You can optimize your desk by doing chair squats, leg stretches, and more.

End your day with exercise

The sole focus is to exercise. You either do it before you start your work or between your working hours or call it a day with exercise, it is all okay.

Head on to the gym that’s on your way home. You will save time as well as money. Hit your favorite playlist and go for a brisk walk or run in your residential building or neighborhood. There are many ways you can fit a fitness regime into your after-class activities. All you need is the will & commitment.

To sum up, you will always be busy. You will have something or the other to attend to. But fitness as a part of your daily routine is as vital as any other work commitment. Besides, you will be left behind if you wait for the right time to start working out. Tomorrow never comes. Start now!

Dubai Fitness Challenge is perfect for you to step out of your comfort zone & move closer to a healthier and fitter lifestyle. Gather the will to squeeze fitness into your busy schedule. Grab the chance to build a habit of working out now!

Workplace Wellness Tips

The purpose of the Dubai Fitness Challenge is to motivate people to include fitness in their day-to-day lives. It shouldn’t be like, oh, I have to work out. Rather, an environment where everyone looks forward to indulging in an exercise routine and burning up some calories.
With fast-paced working lives, our eyes are glued to the computer screens for the most part of the day. We are working round the clock. Don’t you think this makes workplace wellness crucial? Indeed, yes!
Mentioned below are a few tips for you to incorporate wellness in the office:

1. You may end up slouching before you know. To avoid the aches and pains that start with a bad posture, be conscious of your posture. Also, include a set of basic stretches and breathing techniques throughout your working day. Use a footstool to avoid leg cramps and swelling.
2. We all look forward to lunch break. Instead of grabbing a quick bite, be mindful about what you eat. Opt for food items that are high in nutritional value. Also, cut back on high-carb foods and snack plates laden with sugary treats. Heavy meals can make you feel sluggish. As a result, you will enter the lethargy zone. You will lose the focus to work. And, even worse, if your fitness routine is an after-work activity, you will have an urge to skip that as well. All in all, become more selective about your daily food choices.
3.  Have a look at some effective workplace wellness exercises

Five Mental Health Applications

Holistic mind & body wellbeing is all about physical and mental health. Not one of these, but both are equally important. While the nation is coping up with the stress of a global pandemic, mental peace is essential more than ever before. As we mention the importance of workplace wellness, we surely mean to shed some light on mental well-being.

To help you find your footing in the world of meditation as well as mindfulness, here are 5 user-friendly mental health applications to try. Have a look at them:

1. Headspace

Programmed by a monk specialized in meditation training, Headspace is preferred by many. The app offers not only daily meditation guides but also nurtures mindfulness.

2. Moodfit

The best mental health app of 2020 and 2021; these rankings for Moodfit say it all. Moodfit works on, shaping up the mind for the good. Besides, it helps the user to get a handle on many variables like sleep, mood shifts, and exercise.

3. The Mindfulness App

This mental health application is a great reservoir of reminders to stay mindful. You get tailored notifications that empower you to focus on your priorities calmly. Without a doubt, try it out now.

4. Calm

Calm is one of the best apps to promote a good night’s rest. In addition to sleep-centric meditation, it has relaxing music, breathing techniques, and more. Also, the app is often recommended by wellness professionals.

5. Happify

Let the fun begin! Happify houses games and activities to support not only positivity but also mental and emotional wellness. Since the games are science and research-based, users learn to fight negativity, better control their thoughts and build toughness.

Wrapping up…

Lincoln University of Business and Management is a part of the Dubai Fitness Challenge. We request you all to join us. May this blog article light the spark of physical and mental well-being in you. Exercise regularly and stay fit!